CURRICULUM

What to Expect:

I pride myself in training clients as if they are preparing for the ring. Each session will be aerobically challenging, yet achievable, and you will always leave feeling like a champion.

 

First Quarter:

Drill boxing fundamentals such as footwork, proper striking technique, and defense.

Improve your reaction time, hand-eye-coordination, and muscle memory.​

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Second Quarter:

Learn how to apply your footwork and striking into shadowboxing and on the heavy-bag. Increase both your punching power and speed.

 

​Practice your offense and defense with sparring drills. Tweak your accuracy and technique.

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Third Quarter:

Perform better with sessions that will perfect your weaknesses and sharpen your strengths. Increase your athleticism with boxing-oriented conditioning exercises.

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Test your skills in live sparring and assess the areas you need to improve in. Determine what adjustments need to be made to enhance your performance.

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Fourth Quarter:

Now that you've reached a paramount moment in your journey where your training is no longer cognitive, you've created paths for more technical growth, and you've solidified your foundation - it's time to create new goals and renovate your training program.

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*Time frame may vary depending on skill level and attendance.