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What to Expect:

I pride myself in training clients as if they are preparing for the ring. Each session will be aerobically challenging, yet achievable, and you will always leave feeling like a champion.


First Quarter:

Drill boxing fundamentals such as footwork, proper striking technique, and defense.

Improve your reaction time, hand-eye-coordination, and muscle memory.​

Second Quarter:

Learn how to apply your footwork and striking into shadowboxing and on the heavy-bag. Increase both your punching power and speed.


​Practice your offense and defense with sparring drills. Tweak your accuracy and technique.

Third Quarter:

Perform better with sessions that will perfect your weaknesses and sharpen your strengths. Increase your athleticism with boxing-oriented conditioning exercises.

Test your skills in live sparring and assess the areas you need to improve in. Determine what adjustments need to be made to enhance your performance.

Fourth Quarter:

Now that you've reached a paramount moment in your journey where your training is no longer cognitive, you've created paths for more technical growth, and you've solidified your foundation - it's time to create new goals and renovate your training program.

*Time frame may vary depending on skill level and attendance.

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