Frequently asked questions

Are you offering in-person training during the pandemic?


Yes. We offer virtual, outdoor, and at-home training. All gym sessions are at: 171 Lincoln Avenue Bronx, New York 10454 (inside of Southbox). or 636 Broadway #204, New York, NY 10012 (inside of Work Train Fight).




Is social distancing enforced?


One hundred percent! Clients are required to wear a mask during training. Our host locations check temperatures upon entry; provide hand sanitizer stations; and have staggered heavy bags.




I brought lessons from a third party, how do I schedule?


You should have received a link to our appointment request form in your confirmation email. If not, contact: TheChampionExperience@Gmail.com so we can forward it to you. Once we process your submission, we will create an account for you on our website with the credited sessions so you can begin scheduling your 1:1 or 2:1 lessons.




I can't find a phone number for this business.


We took our phone number down. Okay fine, I. This is a one person show and I had to find a way to limit the amount of spam calls I receive. For all inquiries contact: TheChampionExperience@Gmail.com




What is the address of the gym?


All gym session are currently held in the Bronx or Manhattan. BRONX 171 Lincoln Avenue Bronx, New York 10454 (inside of Southbox). or MANHATTAN 636 Broadway #204, New York, NY 10012 (inside of Work Train Fight).




Is the gym fee covered?


The gym fee is separate from your personal training package. Most clients purchase a day rate at the gym or fall in love then commit to a monthly membership. I always recommend the monthly if you are trying to train like a beast. The cool thing about having a gym membership is that you have unlimited access. Even if we don't have an appointment scheduled, you can go in on your own and enjoy a workout.




What deals do you offer?


The best deals are: 1:1 Intro Package 3 lessons for $150 *Valid for New Clients Only* 1:1 Monthly Unlimited (Kids) $250 *Valid for Bronx Location Only* 1:1 Monthly Unlimited (Adults) $500 *Valid for Bronx Location Only*




How long are the sessions?


60-75 minutes




What is the difference between 1:1 and 2:1?


1:1 is short for one-to-one. 2:1 is short for two-to-one. All 1:1 sessions means that it will be just ME (Raquel Harris) and the individual training. All 2:1 sessions means that it will be ME (Raquel Harris) and two individuals.




Are you the lessons private or group?


All training (lessons/sessions/appointments/1:1) are private.




If I am late can I still train for the full hour?


No. This will result in a delay for all following appointments. Please arrive on-time. We like to run smooth training sessions without overlaps.