Hi! Wondering if anyone has tips for sore muscles and shins? i havent worked out this often since... high school track days. ive been pretty regular about m-f daily or twice daily workouts since the beginning of the month. much of the exercise is jogging anywhere from 2-6+ miles at a time (with breaks at first but less so now!), and this week i started to really feel the impact. opted for swimming today thinking it would be easier but after 20 laps im even more sore! help!