Finally Back at the gym for weightlifting!! Yayyy!! did an epic supersetting arm day with my boo:
7 min treadmill warmup (ending w/ 1min 10mph sprint)
3x
3-part dumbbell bi curls (upper, lower, full range)
Bent-over tris
3x
Wide-grip dumbbell bi curls
Overhead tri extension
3x
Crescent dumbbell curls
Cossack dips
3x
Bent-over one arm hammer curls
Diamond (tri) pushups
4x
Narrow-grip cable bar curls
Rope tri push-down
30 mins recliner bike
***
Feels good to be back in action!!
