Taught a class at Switch Playground and then did my own workout at my gym:
Chest/Back day:
7 min treadmill warmup
4x
Dumbbell Bench Press
Bent-over one-arm Dumbell Row
3x
Suitcases (lying on bench chest pullover with leg lifts)
Back extensions
4x
Single-arm Cable chest pulldowns
Single-arm Cable row w/ leg kickback & knee raise
3x
Assisted chest dips
Assisted pullups